Quick and Convenient 29 Minute Workout. Contours Townsville is a ladies only gym specialising in ladies health and fitness. Personalised and supportive.
As busy women we don't have time to waste and that is why the Contours 29 Minute Workout makes losing weight and toning up even easier! It's fun, fast and perfect for all shapes and sizes. It focuses on those tricky areas -Arms, Bellies, bums and Thighs! The workout is a combination of cardio and resistance training to give you a full body workout in just 29 minutes!
We ensure that we understand your goals and help you work toward them by providing you with the support you need to achieve great results. We believe real women should use real weights, so our studio is equipped with pin-loaded weight systems as well as free weights. Our equipment helps to ensure that you can keep challenging yourself as you get stronger!
Our aim is to help you improve your overall health and fitness. Our friendly qualified staff which includes Personal Trainers and Fitness Trainers will be there to help you every step of the way. We understand exactly what women want and we know what works!
We also have an amazing group fitness timetable and feature ZUMBA® Fitness, The Jungle Body Programs (with a Jungle Body Ambassador) and Yoga classes with qualified Yoga Instructors. (These programs deliver great results.) We also cater for the older more mature population with our workouts and with ZUMBA® Gold classes.
Experience the new wave in women's fitness - it's fast, it's friendly and it's fun, it's funky and we have amazing supportive staff & some the best dance fitness classes in Townsville. Contours is unlike any other fitness studio. We invite you to start your journey to find the fit and healthy you - contact us today!